Move your body with some form of activity for 30 to 60 minutes per day for optimal weight loss and overall health & well-being. SIMPLE ACTIVITY TIPS WALK Walk 3…
AMPK is the enzyme that determines cellular metabolism. When people say I have slow metabolism, what they are referring to is their AMPK activity. When you activate AMPK in a…
The AMP-K Diet Helps Reduce Body Fat! Some people struggle to lose weight, while others maintain an ideal weight easily. Research discovered an enzyme called AMP-K which determines how easy…