22 Dec, 2018

AMP-K Diet Activity Plan

Move your body with some form of activity for 30 to 60 minutes per day for optimal weight loss and overall health & well-being. SIMPLE ACTIVITY TIPS WALK Walk 3…

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20 Dec, 2018

What is the Keto Diet?

What is the Keto Diet? A hot trend in diets this year is the Keto diet.  The name Keto is short for ketosis which is your body’s response when you…

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20 Dec, 2018

AMPK is the enzyme

AMPK is the enzyme that determines cellular metabolism.  When people say I have slow metabolism, what they are referring to is their AMPK activity.  When you activate AMPK in a…

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11 Dec, 2018

AMP-K Diet Program

The AMP-K Diet Helps Reduce Body Fat! Some people struggle to lose weight, while others maintain an ideal weight easily. Research discovered an enzyme called AMP-K which determines how easy…

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