Move your body with some form of activity for 30 to 60 minutes per day for optimal weight loss and overall health & well-being. SIMPLE ACTIVITY TIPS WALK Walk 3…

7 Steps to Determine Medical Necessity for the AMP-K Diet* Dr. Donald L. Hayes, DC, President; Greens First STEP 1) Review patient’s complaints for connection with hyperinsulinemia or Metabolic Syndrome,…

What is a Keto Diet? Keto diet or ketogenic diet is becoming a popular trend in the modern—day health regime. It is quite possible that you may have heard this…

We are all aware, and we have probably heard hundreds of times that fruits are very healthy for our body. Is it all in all true in all cases? To…

Protein is among the essential macronutrients that our body requires on a daily basis. It is what our muscles and tissues consist of, and it has a great role in…

Ghrelin: How can it be controlled? Ghrelin is also commonly known as the “Hunger Hormone” due to its key roles in determining the appetite of an individual. Among the two…

AMPK- Why is it getting popular? AMPK is growingly becoming a trending treatment for metabolic diseases. As a natural enzyme, AMPK is present in our body and acts as an…

Leptin as a natural Appetite suppressant Leptin hormone is becoming a popular treatment method for obesity and overweight problems. Essentially, Leptin is a naturally occurring hormone that is present in…