Move your body with some form of activity for 30 to 60 minutes per day for optimal weight loss and overall health & well-being. SIMPLE ACTIVITY TIPS WALK Walk 3 miles in…

What is the Keto Diet? A hot trend in diets this year is the Keto diet.  The name Keto is short for ketosis which is your body’s response when you severely restrict…

AMPK is the enzyme that determines cellular metabolism.  When people say I have slow metabolism, what they are referring to is their AMPK activity.  When you activate AMPK in a cell, the…

The AMP-K Diet Helps Reduce Body Fat! Some people struggle to lose weight, while others maintain an ideal weight easily. Research discovered an enzyme called AMP-K which determines how easy it is…