Move your body with some form of activity for 30 to 60 minutes per day for optimal weight loss and overall health & well-being.
SIMPLE ACTIVITY TIPS
Walk 3 miles in less than one hour either before breakfast or after dinner.
UPPER BODY PUSH UPS & SIMPLE SQUATS
Do simple upper body push-ups against a counter and do simple squats in and out of a chair.
Exercise bands are an easy way to help burn fat and build lean body mass.Consult your doctor as to which bands may be most appropriate for you.
Be active as much as possible. Walking your dog, actively playing with your children or grandchildren and gardening are all enjoyable ways of getting your blood pumping and burning up those extra calories.
JOIN AN EXERCISE CLASS
Group classes can be extremely motivating and fun!
• Zumba • Pilates
• Spinning • Water aerobics
• Yoga & More!