December 28, 2018By greentea
Is fruit healthy and how much fruit should I have
We are all aware, and we have probably heard hundreds of times that fruits are very healthy for our body. Is it all in all true in all cases? To overcome the doubt about whether the fruit dinner is fattening or not, we will analyze one of the habits that have been in trend in recent years. More and more people are getting aware of a balanced and healthy diet and understand that at dinners we should not overeat.
The problem comes when we overeat recklessly throughout the day and “to compensate” we take a bowl of fruit at dinner. Those who believe that it is healthier to eat fruit rather than an omelet with vegetables are also involved in this habit.
The nutritional story
No matter how good you think, fruits are for your health, eating fruits does not provide all the nutrients, neither proteins nor healthy fats. Fruit is healthy and indispensable food in our diet, but it should not be the only source of food. Eating fruit can only create an imbalance in our body, and you will not be able to reduce fat with this type of “main meals.”
If you want to lose fat, you must create a caloric deficit with balanced meals and stay active at the same time. Those who think that eating only fruit are taking a light lunch, they are genuinely unaware of the amount of sugars that they are consuming before going to sleep. If you are one of those who put a bowl of strawberries, with peach and banana cut, accompanied by an orange juice; your dinner is everything but a recommended meal to take before doing to the bed.
This does not mean that the fruit is not recommended for dinner. Fruit is a natural food that has a recommended composition in water, fiber, vitamins A, C, folic acid, magnesium, and potassium. However, at the same time, for dinner you cannot miss good quality protein, healthy fats, and complex carbohydrates.
Experts recommend taking apple, pear or melon at night, and avoid all those citrus fruits that can cause heartburn. Remember to distribute the consumption of fruit throughout the day to enjoy their satiating powers and energy that they provide. Above all, do not make the mistake of adding sugar to make it taste sweeter. Learn to appreciate the natural flavor of the fruit.
How to eat fruits?
Start taking fruit at breakfast. It is a way to feel more vital and energized throughout the day, especially if you go out running early and cannot make a very heavy breakfast.
Divide your daily fruit intake throughout the day. Taking an apple or a banana every two hours is an excellent way to avoid prolonged fasting or starving from breakfast to lunch, with the assurance that you will not gain weight and you will increase the dose of antioxidants and energy.
Taking the fruit before meals are more digestive and have a significant advantage. It produces satiety, so you get to the food with less hunger, and you regulate better the amount of food you drink. In addition, it is an excellent way to introduce the fruit in your day to day. It is also an excellent option to take fruit with yogurt to ensure a complete snack. And of course, you should not miss before going to bed.
How much fruit should I eat per day?
Experts recommend taking at least five pieces or servings of fruit a day. If you like to run and you do it often, you should increase that amount and eat between 5 and seven servings of fruit daily. You will notice it in your workouts.
Some people who do not take fruit habitually have many problems of gas and flatulence when they take fruits in fasting or before eating. If it happens to you, you should not be discouraged because your digestive tract is learning to digest the fruit and it is a sign that the fiber is working. After a few weeks of taking fruit the discomfort should disappear, that indicates that your bacterial flora has improved and has learned to work better with fiber.
We are all aware, and we have probably heard hundreds of times that fruits are very healthy for our body. Is it all in all true in all cases? To overcome the doubt about whether the fruit dinner is fattening or not, we will analyze one of the habits that have been in trend in recent years. More and more people are getting aware of a balanced and healthy diet and understand that at dinners we should not overeat.
The problem comes when we overeat recklessly throughout the day and “to compensate” we take a bowl of fruit at dinner. Those who believe that it is healthier to eat fruit rather than an omelet with vegetables are also involved in this habit.
The nutritional story
No matter how good you think, fruits are for your health, eating fruits does not provide all the nutrients, neither proteins nor healthy fats. Fruit is healthy and indispensable food in our diet, but it should not be the only source of food. Eating fruit can only create an imbalance in our body, and you will not be able to reduce fat with this type of “main meals.”
If you want to lose fat, you must create a caloric deficit with balanced meals and stay active at the same time. Those who think that eating only fruit are taking a light lunch, they are genuinely unaware of the amount of sugars that they are consuming before going to sleep. If you are one of those who put a bowl of strawberries, with peach and banana cut, accompanied by an orange juice; your dinner is everything but a recommended meal to take before doing to the bed.
This does not mean that the fruit is not recommended for dinner. Fruit is a natural food that has a recommended composition in water, fiber, vitamins A, C, folic acid, magnesium, and potassium. However, at the same time, for dinner you cannot miss good quality protein, healthy fats, and complex carbohydrates.
Experts recommend taking apple, pear or melon at night, and avoid all those citrus fruits that can cause heartburn. Remember to distribute the consumption of fruit throughout the day to enjoy their satiating powers and energy that they provide. Above all, do not make the mistake of adding sugar to make it taste sweeter. Learn to appreciate the natural flavor of the fruit.
How to eat fruits?
Start taking fruit at breakfast. It is a way to feel more vital and energized throughout the day, especially if you go out running early and cannot make a very heavy breakfast.
Divide your daily fruit intake throughout the day. Taking an apple or a banana every two hours is an excellent way to avoid prolonged fasting or starving from breakfast to lunch, with the assurance that you will not gain weight and you will increase the dose of antioxidants and energy.
Taking the fruit before meals are more digestive and have a significant advantage. It produces satiety, so you get to the food with less hunger, and you regulate better the amount of food you drink. In addition, it is an excellent way to introduce the fruit in your day to day. It is also an excellent option to take fruit with yogurt to ensure a complete snack. And of course, you should not miss before going to bed.
How much fruit should I eat per day?
Experts recommend taking at least five pieces or servings of fruit a day. If you like to run and you do it often, you should increase that amount and eat between 5 and seven servings of fruit daily. You will notice it in your workouts.
Some people who do not take fruit habitually have many problems of gas and flatulence when they take fruits in fasting or before eating. If it happens to you, you should not be discouraged because your digestive tract is learning to digest the fruit and it is a sign that the fiber is working. After a few weeks of taking fruit the discomfort should disappear, that indicates that your bacterial flora has improved and has learned to work better with fiber.