Leptin as a natural Appetite suppressant
Leptin hormone is becoming a popular treatment method for obesity and overweight problems. Essentially, Leptin is a naturally occurring hormone that is present in our body. It is also known as the obesity hormone or the starvation hormone due to its key role in determining the appetite of an individual. Leptin control is still considered as one of the innovative treatments for obesity. What is leptin and how does it work as a natural appetite suppressant? Here are some of the most interesting facts on leptin that you should be aware of.
What is leptin?
Leptin is primarily a hormone that regulates the energy expenditure in our body. The adipose cells produce most of the leptin hormone in our body, which then engages with the brain to determine the feeling of hunger. By regulating the leptin, we can basically regulate our body’s demand for nutrients and proactively induce balance and consumption of energy the way we want. Another hormone which often comes up while discussing leptin is Ghrelin, which has an exactly opposite mode of action. Ghrelin can induce the appetite of a person while leptin suppresses it. By regulating these two hormones, we can effectively tackle the problem of obesity. Leptin hormone connects with the arcuate nucleus of the hypothalamus in the brain to determine the energy demand of the body.
Leptin is produced in the fat cells and then carried to the hypothalamus of the brain after releasing into the bloodstream. Once the leptin is detected, our brain figures out that there is enough nutrition available in the store of the body for utilization. As a result, our brain does not demand more nutrition. A great amount of energy is required to carry out all the demanding metabolic processes in our body even when we remain inactive throughout the day. Once leptin tells our brain that there is enough energy in store, the brain commands the utilization of energy at a normal rate instead of lowering it down. This can help in reducing the accumulated fats and energy in our body. Evidently, the level of normal leptin in each individual’s body may have a different threshold. This is the reason why some people are genetically obese. In this regard, leptin treatment can indirectly alter the function of leptin to treat the genetically prevalent problems with obese people.
Technically, leptin treatment may not be very different from starvation. This is why it is often referred to as the “starvation hormone.” We trick our body into thinking that we don’t need any more nutrition. As a result, our body starts consuming what is already there.
Leptin and Obesity
One of the major problems with leptin for controlling obesity is that it is not the only factor that determines it. In fact, the people suffering from obesity might as well have sufficient levels of leptin in their bodies. However, the problem arises when the hypothalamus is not able to receive the signals. The problem is that overweight people have large amounts of leptin, but their brains aren’t getting the important signal to stop eating. This is condition also known as Leptin resistance, which is something like insulin resistance.
You can increase your levels of leptin in your body naturally in the following ways:
Sleep is among the essentials of health, and getting proper sleep each day is one of the best things we can do for our body and our health. Our body’s hormone balance and its production can be severely disrupted due to insufficient and improper sleeping patterns. Sleeping less will increase the levels of ghrelin in our body while reducing the release of leptin.
Reduce Fructose in your diet
Most of the fast foods and processed food items are rich in fructose content. Fructose is a strong inhibitor of the leptin receptor. Avoiding things like soda drinks and sweet snacks can greatly help release more leptin in our body.
Sufficient Fiber intake
The fiber content in our food plays a key role in making us feel fulfilled and satiating our hunger. Eating more foods that are rich in fiber can help increase our leptin naturally.
Go for High-Intensity Interval Training
High-intensity interval training becomes more popular over time in the health regime of the modern day. It is considered as one of the effective ways of controlling weight, as it can induce the release of human growth hormone that does not only activate the fat burning processes in our body but it also helps increase the levels of leptin which can very effectively control our hunger.
More protein consumption
Protein is also a good way to make your body feel fulfilled and to make you feel less hungry over time. Proteins take more time to be metabolized in our body, and this can keep your leptin levels boosted for longer periods of time.
Consume more Omega-3 fatty acids
There are several advantages of Omega-3 fatty acids. Eating more foods that are rich in Omega 3 or taking Omega 3 supplements can effectively reduce the inflammatory conditions in our body and help improve the concentrations of leptin.
It is already evident that simple carbohydrates are not good for health in several ways. One of the ways in which they can harm us is to increase the insulin levels which can, in turn, reduce the levels of leptin. Therefore, we should go for whole grain foods and complex carbohydrates.
Don’t starve in the name of dieting
One of the biggest mistakes that we make while trying to control our weight is to restrict our calorie intake while dieting severely. This can be especially problematic as it can severely reduce the levels of leptin our body and disrupt the overall production of hormones in our body.